Category Archives: Sober living

Support can come from family members, friends, counselors, other recovering alcoholics, your healthcare providers, and people from your faith community. Alcohol withdrawal symptoms usually start within hours after you stop drinking, peak in a day or two, and improve within five days. But in some alcoholics, withdrawal is not just unpleasant—it can be life threatening. Continue Reading

Rather than finding one solution that can solve all your problems at once, build small, consistent habits and allow the solution to be revealed to you as you progress. It takes a lot of practice to become skilled at it but we definitely have a choice over what we think and feel. Mindfulness activities, such Continue Reading